Free Initial Consultation
Which focusses on your medical history, your mental well-being, your perceived limitations, and your short and long-term goals.
We make it easy for you to fall in love with health
From the bottom of the bottle to the top of a mountain, I have my own journey in falling in love with health.
Whether your focus is based around general wellness or more performance driven, my goal is to improve your quality of life. At Prosperity Health and Fitness, it’s all about creating the healthiest happiest you.
My clients’ results speak for themselves, and I’d love for you to become your own success story.
Let’s make you fall in love with health.
OUR TWO SIMPLE AND STRAIGHTFORWARD WAYS OF WORKING
Fitness shouldn’t be about fads, starvation and short term results. We will give you the tools to get to where you want to be and stay there.
Prosperity
WELLNESS
Who is it ideal for?
If you’ve always hated or feared exercise, feel like your too big or too old to get fit, or are fed up with a body that hurts, Prosperity Wellness can work for you. The support we have provided to new starters, pensioners, the anxiety prone and the injured and recovering can be the support we offer you too.
What’s included and covered
Want to see more?
Prosperity
PERFORMANCE
Who is it ideal for?
Love fitness and want to go to the next level? Feel like you’ve stagnated, and your routines have become stale? Have an event you’re training for and want to be able to give it absolutely everything on the day? With clients ranging from endurance athletes to regional rugby players and experienced lifters, Prosperity Performance can take you to where you want to be.
What’s included and covered
Want to see more?
Charlotte
Charlotte started training with me in September 2022 with a view to simply wanting to “jiggle less after the realisation had set in that she wasn’t getting any younger”. Charlotte injured her back back badly in an accident in August 2023 and had to put her training on hold. On her return we have worked steadily to get Charlotte back to where she wants to be.
Ben has worked with me on a weekly basis to build my strength and tone as well as my confidence- he has quickly worked out I am a carrot & stick kind of person and anything that reminds me of high school PE brings me out in a cold sweat. Taking all this on board, our sessions are challenging but achievable, I feel I am making progress and I actually told him last week I had been looking forward to our session!!
Cheryl
Cheryl started with me in January 2023. She was extremely nervous and lacked any confidence in training. Cheryl did not want to go anywhere near a gym and was unsure about what she wanted to achieve but now absolutely loves training and feels like she is the fittest and healthiest she has ever been.
For years I have had mental health struggles, over time the realisation of the benefits of exercise and the positive effects this has, became my drive – I just never found the right path. Lacking self confidence and general anxieties a gym wasn’t for me so running was my only relief, so run I did! Early in 2023 Prosperity – Health and Fitness came to me as a big recommendation from a friend, I signed up and I found my path…..
The level of approach and support offered, is done so on a person-centred basis. My personal needs, goals and expectations were listened to and acted upon, within my training plan. My self confidence was very low at this point and Ben offered a non-judgemental and re-assuring approach. Throughout the year I have battled a lot with the realistic but challenging routines Ben has put in place for me and wow they’ve been a challenge. Ben knows and assess’ my potential and capabilities well and drives me through my grumbles to achieve each and every ‘set’, each and every session and the feel-good factor that is indescribable. Ben has taught me discipline, how to drive myself and how to beat my own demons. His professionalism, commitment and enthusiasm has a very good balance, second to none!!
Matt
Matt came to me eager to get back to levels he had previously experienced, having a background in lifting.
We had to manage Matt’s desire to be back to 100% against the fact that he had struggled with blood pressure issues so a long term strength and fitness plan was put in place and Matt is now reaping the rewards of his (reluctant) patience.
Just wanted to leave a quick review for Ben that is 100% deserved. Started using Prosperity Health and Fitness about 18 months ago. Due to an increase in blood pressure and generally feeling sluggish, I decided I needed a personal trainer to hold me accountable and develop a plan to get my fitness levels back. Ben has been fantastic at managing both myself and my expectations after having history of lifting weights in the past. The location of the gym and the standard of equipment is top notch and the whole feel of the gym environment is brilliant. Ben assesses the individuals level of fitness and then works hard to push you to achieve the goals and targets you set in place. I would have no hesitation in recommending Ben if you feel you need a personal trainer, top notch service and top bloke!
Richard
Richard came to me as a keen long distance runner, wanting to transition in to Ultra Marathon’s whilst avoiding the niggling injuries that had previously plagued him.
Since working with me, Richard had completed multiple Ultra Marathons whilst also improving both his marathon and half marathon personal best. Richard also completed the 9in48 challenge with me, setting an unofficial world record of completing the National 3 Peaks, Yorkshire Peaks and Welsh 3 Peaks (yes we did Snowdon twice) in 46hours and 14 minutes (including travel time). A feat which has gained huge respect from the UK hiking community.
As a keen runner, I had been struggling with reoccurring niggles for some time and decided to look for a Personal Trainer, who could help me to improve my overall strength whilst improving my running pace. After two years’ or consistent progress, training with Ben has been the best decision that I could have made, with notable improvements in both areas.
Ben has recently moved into new premises, enabling him to continue to offer high quality bespoke training programmes, coupled with access to state of the art facilities. If you are considering working with a PT, I would highly recommend giving Ben a try.
Ben has recently moved into new premises, enabling him to continue to offer high quality bespoke training programmes, coupled with access to state of the art facilities. If you are considering working with a PT, I would highly recommend giving Ben a try.
REAL CHALLENGES WITH A REAL PURPOSE
Every year, Ben takes on an extreme endurance challenge and over the years he has raised
£10000
for a range of amazing good causes, not to build his portfolio or sell a quick fix programmes. But to go beyond fitness, give back through action and live the values he teaches.
Past challenges include
SOMETHING ABSOLUTELY INSANE ONE
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SOMETHING ABSOLUTELY INSANE TWO
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SOMETHING ABSOLUTELY INSANE THREE
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Why it matters to you
Not just training for the mirror
Most personal trainers focus on aesthetics. That’s fine short term, but it doesn’t build fitness that lasts. Training for endurance builds real-world strength, stamina and mental toughness. You’ll gain fitness that supports your life – from running after your kids to climbing mountains or managing stress.
He leads by example
That means you get honest, experience-led coaching. You’ll work with someone who truly understands physical setbacks, plateaus and breakthroughs with a goal in mind.
He’s not selling hype
No staged photos. No upsells. No empty promises. Your plan is built around you; your goals, time, energy and lifestyle. That means better results, more consistency and progress that actually sticks.
BUILT BY BEN TO FOCUS ON YOU
Let us show you a healthy and sustainable path because Ben has been there
Ben’s Perspective Built on Experience
Ben is a fully insured and fully qualified Personal trainer and as well as overcoming his own serious battles with mental health Ben’s 10 years of experience working within the primary care sector means he knows how to truly listen, empathise with and support his clients who need that bit more than guidance with their exercise.
Ben’s Relevant Qualifications Include
The Fitness Industry’s Regard for Ben
“In his relatively short time as personal trainer, Ben has made tremendous inroads and his clients have achieved great results. I am very impressed with his enthusiasm and willingness to succeed for both himself and his clients. From what I have witnessed Ben is a credit to the Health and Fitness Industry.”
“Ben is a knowledgeable and professional personal trainer with a passion for helping others..Ben never fails to make clients and his fellow PTs smile and is a pleasure to work alongside.”
“Class trainer. Workouts always varied and I’m learning lots from training together with him.”
“Ben is a great trainer and an inspiration”
SIMPLE AND AFFORDABLE PRICING
From day one we keep everything upfront and straightforward with no hidden charges or fees. Just simple pricing with a focus on giving you a real return.
- Online Training
- £240
- One off fee for a 12-week exercise programme including nutritional guidance and advice, twice weekly check ins via WhatsApp or email plus an hrs zoom/teams call after 6 weeks.
- Personal Training at Our Fitness Suite
- £40 an hour
- Save money by paying monthly as you won’t pay more in a five week month than you do in a 4.
- Personal Training at Your House
- £50 per hour
- Worried about going to the gym? Train in the comfort of your own home, garden or location that suits you. Please note that this is within a 10 mile radius of Bolton Le Sands.
GETTING IN TOUCH AND FINDING US
We operating from the RL Fitness Suite,
46 Main Road,
Bolton-le-Sands,
LA5 8EQ
