PERFORMANCE WAY OF WORKING SUCCESS STORIES

If you’re training for more than just looks, this is for you.

At Prosperity Health and Fitness, we work with athletes and driven individuals who want to push their limits, compete with confidence and stay strong over time. Whether you’re preparing for a race, returning from injury or aiming to improve overall performance, you’ll get a personalised programme that matches your sport, schedule and goals.

We focus on building strength that supports performance, conditioning that improves output and recovery strategies that keep you progressing. There are no shortcuts or one-size-fits-all plans. Just coaching that meets you where you are and helps you go further than you thought you could.

BOOK A FREE ASSESSMENT WITH BEN

You can choose a 15 minute video call or a 30 minute face to face session at our training facility where we’ll work out what’s best for you with no strings, catches or obligations. We want to help you build the best version of you without the fads and base everything on trust and transparency to help you become what you want to be.

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Ben

Ben came to me wanting to improve his overall fitness, but also as a keen runner eager to improve his 5k and 10k times.

Ben has consistently improved his running with targeted exercises, but we have also established Ben had a slight weakness in his back and also his shoulders, which we have addressed leading to a much healthier and fitter Ben overall.

Helen

Helen came to me, terrified of exercise, not having any confidence and wanting to lose weight but not knowing where to begin. It took 18 months from our initial consultation for Helen to build up the courage for her first session. Since then she has never looked back, She is now someone who is addicted to the post workout feeling and is training for her first Hyrox event this year.

When I first hired Ben, I had very unrealistic and helpful goals about how much weight I wanted to lose and by what length of time, we reset my expectations and got started with a 6 month programme of works designed to get me back into exercise after 20 years of being sedentary. Within this time I have lost over a stone and a half in weight, but my whole body has changed shape, I am stronger and feel the healthiest that I have done in a while, it isn’t all about weight loss on the scales, I have dropped 2 dress sizes and got back into jeans after 2 decades, taken links out of my watch and no need for wide fit shoes.

More importantly I am completely addicted to doing things that I historically told myself I could not do like a 100KG sled push and deadlift and am now entering a Hyrox competition before end of this year. My whole mindset has shifted and whilst I sometimes get the cant be bothered feeling before sessions I quickly switch back to thinking this is an investment in my body and for my future self.

It took me 18 months to get going and I wish I had done it sooner, if you are on the fence don’t wait just get a call booked in and get started. Ben is supportive, knows when to push you and will get you to your goals.

I could go on but that is basically what I think and thank you so much.

Helen

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Rob

Rob has been an excellent cyclist in the past, competing in live events and being high on the Peleton leader board. Rob felt he needed more focus to improve his strength and conditioning as well as wanting to tone up.

Natalie

Natalie came to me as a keen runner but with minimal upper body strength which she really wanted to improve. Natalie now not only has a much stronger upper body and core, but is a stronger runner too.

I started my sessions with Ben with an overall aim to improve my upper body and core strength, an area of my fitness that I felt was lacking. I was a complete beginner with weights and had no idea what to expect really going into the sessions. I have found Ben to be very patient and helpful; he demonstrates every exercise we do, often multiple times when needed! He explains exactly which muscle each exercise should be working and more importantly he has shown me how to do them safely and how to improve my technique whilst doing so.

We do a variety of workouts each week and Ben always gives me the encouragement and often the push I need to go above and beyond what I would do on my own! I have never had an aim of being able to lift a particular weight but knowing that over the last year and a half we have gradually upped them as time has gone on, when I look back I can see how far I’ve come.

Natalie

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Amy

Amy has previously represented the North of England at Rugby Union but due to her hectic work demands, fell off track with her fitness goals. We have worked together on her strength, conditioning and cardio fitness and Amy is now looking forward to completing her first marathon, whilst being back close to her strength PBs.

I started working with Ben to build my fitness, and improve health. He’s helped me get back into running, through a half marathon, built my confidence back and to top it off I’ve loved the feeling after every session. Ben really gets to know his clients, he knows when to push the workouts and is great at adapting to what you need in the session. Ben is a great friend of mine, having met working together elsewhere, but he is truly meant to be a trainer, he is fantastic at it! I can’t recommend working with Ben enough, he is dedicated, caring and hard working. He’ll make you laugh, his workouts might make you cry but he’s an incredible person, who will support you through your fitness journey and help you reach your goals.

Thank you Ben for everything!

Amy

BOOK A FREE ASSESSMENT WITH BEN

You can choose a 15 minute video call or a 30 minute face to face session at our training facility where we’ll work out what’s best for you with no strings, catches or obligations. We want to help you build the best version of you without the fads and base everything on trust and transparency to help you become what you want to be.

SIMPLE AND AFFORDABLE PRICING

From day one we keep everything upfront and straightforward with no hidden charges or fees. Just simple pricing with a focus on giving you a real return.

Online Training
£240
One off fee for a 12-week exercise programme including nutritional guidance and advice, twice weekly check ins via WhatsApp or email plus an hrs zoom/teams call after 6 weeks.

Personal Training at Our Fitness Suite
£40 an hour
Save money by paying monthly as you won’t pay more in a five week month than you do in a 4.

Personal Training at Your House
£50 per hour
Worried about going to the gym? Train in the comfort of your own home, garden or location that suits you. Please note that this is within a 10 mile radius of Bolton Le Sands.

GETTING IN TOUCH AND FINDING US

We operating from the RL Fitness Suite,
46 Main Road,
Bolton-le-Sands,
LA5 8EQ

Click here to see us on Google Maps.

ben@prosperityhealth.co.uk

07735340381