Free Initial Consultation
Which focusses on your medical history, your mental well-being, your perceived limitations, and your short and long-term goals.
Whether your focus is based around general wellness or more performance driven, my goal is to improve your quality of life. At Prosperity Health and Fitness, it’s all about creating the healthiest happiest you.
My clients’ results speak for themselves, and I’d love for you to become your own success story.
Let’s make you fall in love with health.
You can choose a 15 minute video call or a 30 minute face to face session at our training facility where we’ll work out what’s best for you with no strings, catches or obligations. We want to help you build the best version of you without the fads and base everything on trust and transparency to help you become what you want to be.
Fitness shouldn’t be about fads, starvation and short term results. We will give you the tools to get to where you want to be and stay there.
Prosperity
If you’ve always hated or feared exercise, feel like your too big or too old to get fit, or are fed up with a body that hurts, Prosperity Wellness can work for you. The support we have provided to new starters, pensioners, the anxiety prone and the injured and recovering can be the support we offer you too.
Which focusses on your medical history, your mental well-being, your perceived limitations, and your short and long-term goals.
That will push you but not take you to a place of discomfort, with a free tea or coffee included.
Messages between sessions to help both motivate you and put you at ease, along with a listening ear offering empathy and support at times you may be struggling.
Help on the best foods to help you reach your goals, whatever they may be.
Prosperity
Love fitness and want to go to the next level? Feel like you’ve stagnated, and your routines have become stale? Have an event you’re training for and want to be able to give it absolutely everything on the day? With clients ranging from endurance athletes to regional rugby players and experienced lifters, Prosperity Performance can take you to where you want to be.
We discuss your training background and exercise preferences and your targets and goals moving forward.
Tailored to maximise your performance and where applicable targeted towards the event or sport you participate in.
A comprehensive workout exercise plan for between sessions and accountability to make sure it gets done.
Specifically tailored towards driving your performance to the next level.
Charlotte started training with me in September 2022 with a view to simply wanting to “jiggle less after the realisation had set in that she wasn’t getting any younger”. Charlotte injured her back back badly in an accident in August 2023 and had to put her training on hold. On her return we have worked steadily to get Charlotte back to where she wants to be.
Ben has worked with me on a weekly basis to build my strength and tone as well as my confidence- he has quickly worked out I am a carrot & stick kind of person and anything that reminds me of high school PE brings me out in a cold sweat. Taking all this on board, our sessions are challenging but achievable, I feel I am making progress and I actually told him last week I had been looking forward to our session!!
Cheryl started with me in January 2023. She was extremely nervous and lacked any confidence in training. Cheryl did not want to go anywhere near a gym and was unsure about what she wanted to achieve but now absolutely loves training and feels like she is the fittest and healthiest she has ever been.
For years I have had mental health struggles, over time the realisation of the benefits of exercise and the positive effects this has, became my drive – I just never found the right path. Lacking self confidence and general anxieties a gym wasn’t for me so running was my only relief, so run I did! Early in 2023 Prosperity – Health and Fitness came to me as a big recommendation from a friend, I signed up and I found my path…..
The level of approach and support offered, is done so on a person-centred basis. My personal needs, goals and expectations were listened to and acted upon, within my training plan. My self confidence was very low at this point and Ben offered a non-judgemental and re-assuring approach. Throughout the year I have battled a lot with the realistic but challenging routines Ben has put in place for me and wow they’ve been a challenge. Ben knows and assess’ my potential and capabilities well and drives me through my grumbles to achieve each and every ‘set’, each and every session and the feel-good factor that is indescribable. Ben has taught me discipline, how to drive myself and how to beat my own demons. His professionalism, commitment and enthusiasm has a very good balance, second to none!!
Clem requires very specific training around his leg strength and assistance with his mobility. Working with him since his knee replacement and bypass has been an absolute pleasure. Clem has two thirty minute sessions a week as an hour at one go would not be suitable for him. Clem’s wife also attends the sessions with him where we have worked very successfully on removing her lower back pain.
Shery was, in her own words, starting from nothing but at 65 had become very aware that she was aching more, struggling with energy and not in a place she wanted to be, and certainly on a road she didn’t want to continue down. Training Shery has been an absolute pleasure and her progress trough basic but strategic routines has been fantastic.
I am almost two months into my fitness plan with Ben at RL Fitness & despite Christmas and a big birthday in the middle Ben has kept my belief that I can do this. I have in the past been your classic join gym, & couple of weeks later I would think of every excuse not go. This time I feel positive about my progress, We do an app check in between gym sessions which gives me the push I need to keep going in between. Ben has altered my exercises each week concentrating on areas I am concerned about, my weak areas and just as importantly keeping it interesting. Being an older client I really do now get “IT” Why having a PT you completely trust works. Ben listens, and gives me the confidence that I can push myself to get fitter, and be safe.
Bob is an absolute inspiration and I couldn’t be prouder to be a part of his rehabilitation journey. In the 6 months or so we have been working together, Bob has come on in leaps and bounds. His fitness, his strength, his mobility, all from a first session where a few bodyweight exercises were almost too much for him, Bob now uses weights, bands, kettlebells, a step and more. Last week he blew my mind when held a plank for a minute.
You can choose a 15 minute video call or a 30 minute face to face session at our training facility where we’ll work out what’s best for you with no strings, catches or obligations. We want to help you build the best version of you without the fads and base everything on trust and transparency to help you become what you want to be.
Matt came to me eager to get back to levels he had previously experienced, having a background in lifting.
Richard came to me as a keen long distance runner, wanting to transition in to Ultra Marathon’s whilst avoiding the niggling injuries that had previously plagued him.
I have worked with Ben since he opened Prosperity Health and Fitness, and he has made a big difference to my life. I have become stronger, fitter, healthier, more flexible, with a greater understanding of techniques for different exercises, all thanks to Ben’s expert guidance. The mental health benefits of a good workout are well-known, and each session with Ben is always positive and rewarding. Highly recommend him to people of all ages for personal training services.
Helen came to me, terrified of exercise, not having any confidence and wanting to lose weight but not knowing where to begin. It took 18 months from our initial consultation for Helen to build up the courage for her first session. Since then she has never looked back, She is now someone who is addicted to the post workout feeling and is training for her first Hyrox event this year.
When I first hired Ben, I had very unrealistic and helpful goals about how much weight I wanted to lose and by what length of time, we reset my expectations and got started with a 6 month programme of works designed to get me back into exercise after 20 years of being sedentary. Within this time I have lost over a stone and a half in weight, but my whole body has changed shape, I am stronger and feel the healthiest that I have done in a while, it isn’t all about weight loss on the scales, I have dropped 2 dress sizes and got back into jeans after 2 decades, taken links out of my watch and no need for wide fit shoes.
More importantly I am completely addicted to doing things that I historically told myself I could not do like a 100KG sled push and deadlift and am now entering a Hyrox competition before end of this year. My whole mindset has shifted and whilst I sometimes get the cant be bothered feeling before sessions I quickly switch back to thinking this is an investment in my body and for my future self.
It took me 18 months to get going and I wish I had done it sooner, if you are on the fence don’t wait just get a call booked in and get started. Ben is supportive, knows when to push you and will get you to your goals.
I could go on but that is basically what I think and thank you so much.
Natalie came to me as a keen runner but with minimal upper body strength which she really wanted to improve. Natalie now not only has a much stronger upper body and core, but is a stronger runner too.
I started my sessions with Ben with an overall aim to improve my upper body and core strength, an area of my fitness that I felt was lacking. I was a complete beginner with weights and had no idea what to expect really going into the sessions. I have found Ben to be very patient and helpful; he demonstrates every exercise we do, often multiple times when needed! He explains exactly which muscle each exercise should be working and more importantly he has shown me how to do them safely and how to improve my technique whilst doing so.
We do a variety of workouts each week and Ben always gives me the encouragement and often the push I need to go above and beyond what I would do on my own! I have never had an aim of being able to lift a particular weight but knowing that over the last year and a half we have gradually upped them as time has gone on, when I look back I can see how far I’ve come.
You can choose a 15 minute video call or a 30 minute face to face session at our training facility where we’ll work out what’s best for you with no strings, catches or obligations. We want to help you build the best version of you without the fads and base everything on trust and transparency to help you become what you want to be.
Let us show you a healthy and sustainable path because Ben has been there
“In his relatively short time as personal trainer, Ben has made tremendous inroads and his clients have achieved great results. I am very impressed with his enthusiasm and willingness to succeed for both himself and his clients. From what I have witnessed Ben is a credit to the Health and Fitness Industry.”
“Ben is a knowledgeable and professional personal trainer with a passion for helping others..Ben never fails to make clients and his fellow PTs smile and is a pleasure to work alongside.”
“Class trainer. Workouts always varied and I’m learning lots from training together with him.”
“Ben is a great trainer and an inspiration”
You can choose a 15 minute video call or a 30 minute face to face session at our training facility where we’ll work out what’s best for you with no strings, catches or obligations. We want to help you build the best version of you without the fads and base everything on trust and transparency to help you become what you want to be.
From day one we keep everything upfront and straightforward with no hidden charges or fees. Just simple pricing with a focus on giving you a real return.
We operating from the RL Fitness Suite,
46 Main Road,
Bolton-le-Sands,
LA5 8EQ